Category Workouts

The Bicep Workout Guide

Everyone’s body is different, because of this, muscle growth is stimulated for everybody by different forms of training. While a certain bicep workout may work well for me, that doesn’t necessarily mean that it’s guaranteed to help you build bigger…

A Good Workout Routine

The most important part of a good workout routine is taking action. You may have the greatest, most well balanced workout routine in front of you, but if you don’t use it and stick to it then you might as…

Improve Your Body With Recovery Workouts

As with all forms of exercise, the use of recovery workouts varies from person to person and is influenced by your overall program goals, current physical fitness, genetics, and the overall demand you put on your body. Therefore, you can…

Benefits of Barre Style Workouts

I have been exercising for over 20 years and have pretty much tried every style of exercise on the market. I have done the heavy weights programs, the Insanity style boot camps, step aerobics, circuit training, HIIT training, stationary bike…

Pre-Workout Meals

There are four factors you need to consider in determining what you should or shouldn’t eat before a workout. The common mistake is to eat food that hasn’t had enough time to digest before your workout. The four things you…