Category: Nutrition

Why you should invite your kids to join you in the kitchen

  Do you struggle to get your kids to eat healthier? Is it always a challenge to get them to eat their veggies at dinnertime? There’s an easy trick to getting them to eat better: getting them involved in the grocery shopping, food preparation and cooking. Kids’ involvement in meal planning and prepping helps them…
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July 3, 2017 0

Passover recipes made healthier

  This year, Passover begins on Monday, April 10 and ends on Tuesday, April 18. If you celebrate Passover, you already know that there is a wide variety of traditional foods typically eaten during this holiday. But not all of these dishes are healthy—if you’re trying to eat better or watch your weight, traditional holiday…
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July 3, 2017 0

Tips and recipes for a healthier Easter

  This coming Sunday is Easter, a holiday where many families enjoy a traditional meal together. But if you’re trying to eat healthy or watch your weight, traditional Easter foods might not be the right choice for you—and neither is sitting on the couch before and after the meal. If you are hosting an Easter…
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July 3, 2017 0

Healthy activities for rainy days

  During the spring months, you’re likely to be more enthusiastic about going outside to do fun, healthy activities like hiking, running, cycling, or even just going for a walk or bringing your yoga workout outdoors. Unfortunately, along with spring flowers come spring showers, which can make going outside unpleasant. Instead of using the wet…
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July 3, 2017 0