Category: Fitness

Ways to mix up your workout

  You did it—you began exercising! You started a fitness routine and you’re sticking with it. Now how do you maintain your progress? After starting an exercise routine, it is common to feel not as motivated or excited about it, especially as you start meeting your fitness goals. If you’re struggling to get it back…
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July 3, 2017 0

Workout of the Week: Cross Jack

  A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width apart. Extend your arms out to your sides and…
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July 3, 2017 0

Workout of the Week: Forward Linear Jumps

  Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and plenty of space to perform this move. How to do it You’ll start this exercise by standing with your feet hip-width apart. Keep your arms by…
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July 3, 2017 0

Everyday ways to keep moving

  Maximizing your daily activities can help you burn some extra calories and benefit your body. It can also help you reduce sedentary behavior and feel like you’re sneaking in some exercise on days when you may not be able to. Try some of these tips for turning your normal, everyday activities into exercise. While…
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July 3, 2017 0