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Life Insurance: How Body Type Can Affect Your Life Insurance Rate

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October 30, 2017 0

Nurses Assist Researchers in Tracking Microbe Movement

Microbes may be invisible to the human eye, but they are everywhere. A new study by the University of Chicago tried to track the movement of microbes. Nurses played key roles in the study conducted at the Center for Care and Discovery in the university. This research is unique because unlike other studies, it focused…
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August 2, 2017 0

Ways to mix up your workout

  You did it—you began exercising! You started a fitness routine and you’re sticking with it. Now how do you maintain your progress? After starting an exercise routine, it is common to feel not as motivated or excited about it, especially as you start meeting your fitness goals. If you’re struggling to get it back…
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July 3, 2017 0

Workout of the Week: Cross Jack

  A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width apart. Extend your arms out to your sides and…
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July 3, 2017 0

Workout of the Week: Forward Linear Jumps

  Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and plenty of space to perform this move. How to do it You’ll start this exercise by standing with your feet hip-width apart. Keep your arms by…
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July 3, 2017 0

Everyday ways to keep moving

  Maximizing your daily activities can help you burn some extra calories and benefit your body. It can also help you reduce sedentary behavior and feel like you’re sneaking in some exercise on days when you may not be able to. Try some of these tips for turning your normal, everyday activities into exercise. While…
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July 3, 2017 0

Why you should invite your kids to join you in the kitchen

  Do you struggle to get your kids to eat healthier? Is it always a challenge to get them to eat their veggies at dinnertime? There’s an easy trick to getting them to eat better: getting them involved in the grocery shopping, food preparation and cooking. Kids’ involvement in meal planning and prepping helps them…
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July 3, 2017 0

Passover recipes made healthier

  This year, Passover begins on Monday, April 10 and ends on Tuesday, April 18. If you celebrate Passover, you already know that there is a wide variety of traditional foods typically eaten during this holiday. But not all of these dishes are healthy—if you’re trying to eat better or watch your weight, traditional holiday…
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July 3, 2017 0

Tips and recipes for a healthier Easter

  This coming Sunday is Easter, a holiday where many families enjoy a traditional meal together. But if you’re trying to eat healthy or watch your weight, traditional Easter foods might not be the right choice for you—and neither is sitting on the couch before and after the meal. If you are hosting an Easter…
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July 3, 2017 0

Healthy activities for rainy days

  During the spring months, you’re likely to be more enthusiastic about going outside to do fun, healthy activities like hiking, running, cycling, or even just going for a walk or bringing your yoga workout outdoors. Unfortunately, along with spring flowers come spring showers, which can make going outside unpleasant. Instead of using the wet…
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July 3, 2017 0