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Ways to mix up your workout

  You did it—you began exercising! You started a fitness routine and you’re sticking with it. Now how do you maintain your progress? After starting an exercise routine, it is[…]

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July 3, 2017 0

Workout of the Week: Cross Jack

  A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any[…]

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July 3, 2017 0

Workout of the Week: Forward Linear Jumps

  Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and plenty[…]

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July 3, 2017 0

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